Are you sad?

Posted by on Jan 31, 2013 in Depression | Comments Off on Are you sad?

Are you sad?

You may have heard of SAD—Seasonal Affective Disorder. Though many health care professionals for remain skeptical that it is real, a growing number have become convinced. It used to be called the “winter blues” (or “blahs”). Probably everyone experiences it to a lesser degree, especially in the winter. But according to the Mayo Clinic, symptoms of SAD include:

  • Depressed mood
  • Irritability
  • Hopelessness
  • Anxiety
  • Loss of energy
  • Social withdrawal
  • Oversleeping (feeling like you Auditor want to hibernate)
  • Loss of interest in activities you cheap nba jerseys normally enjoy
  • Appetite changes, especially a craving for foods high in carbohydrates such as pastas, rice, bread and cereal
  • Weight gain
  • Difficulty concentrating and processing information

Okay, so there are lots of other reasons for these symptoms. But if they are chronic and recur year after year (and then cheap nba jerseys disappear in the summer) there’s a good chance you are wholesale nba jerseys affected. One study found that the persistent and cyclical symptoms were lowest in Florida (about 1% of the population) and highest in New Hampshire (almost 10%). (Friedman, Richard A.  “Brought on by Darkness, Disorder Needs Light”. New York Times’’, 2007-12-18) .If you want to see the difference between the two states just look at a weather map.

So, what causes SAD? Experts disagree but one perspective relates to decreased melatonin production in the body during those shorter, cloudy days of winter. Melatonin helps balance body-rhythms—including sleep and wakefulness, moods and alertness. When melatonin production decreases so does serotonin efficiency. I call serotonin the “I’m Okay Chemical” of the body. It is implicated in many forms of and depression and anxiety. When you have serotonin imbalance it makes you feel like all is NOT okay.

So, what can you do about Sea it if you have SAD? Though most people just push through, for some, SAD <a href="http://www pop over to these”>for is so debilitating they need help. The old standbys of healthy diet and vigorous exercise are a good start. But if you are feeling extra helpless and incapacitated by the winter blues, you may need to talk to someone about it. This is definitely the case if you are in the small percentage of SAD sufferers for whom the symptoms turn self and socially destructive.